COVID-19 LOCKDOWN SURVIVAL GUIDES & ESSENTIALS
IMMUNITY BOOSTING SUPER FOODS TO STAY SAFE FROM THE THIRD WAVE OF COVID-19

Covid-19 was declared to be a pandemic all over the world by the World Health Organization. A strong immune system is what you need to be safe around this pandemic. Immunity boosting superfoods are the best and the safest way to build your immunity to stay safe from the upcoming third wave of covid-19. The immunity system works to fight off the pathogens like viruses, bacteria and other foreign bodies, which cause infections or disease. So today we will list down immunity boosting super foods to stay safe from the third wave of Covid-19 for our readers, to help you be safe and healthy naturally. Improving your diet can work wonders and help you get strong. Lets see what we have in store for you-

Amla
The super food of super foods, Amla is first on our list of immunity boosting super foods to stay safe from the third wave of Covid-19. It’s loaded with healthy nutrients and vitamins. It’s the richest source of vitamin C in foods, which is directly related to boosting immunity. Amla can be consumed in various forms such as candied amla, amla juice, pickle, etc.

Turmeric
Turmeric lattes are all the rage in the western world, as a super immunity boosting drink. But that is just your mom’s ultimate haldi wala doodh that can clear your cold and sore throat overnight. It is also the ultimate super food in Ayurveda, and has been used in India for centuries to cure illnesses and diseases.

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Spinach
Remember when Popeye ate spinach to fight off the villains? Well he wasn’t joking folks! Spinach is a superfood available all year long which can be eaten boiled, fried, raw or blanched in soups, sabji, with rice, and any form you like. Its packed with vitamins, anti-oxidants and beta carotene which can fight infections.

Ghee
Don’t rule out ghee as a fattening agent, and definitely don’t skip or shy away from including it in your daily diet! Our ancestors used ghee in food because they understood the importance of it. It is one of the healthiest Indian food, packed with vitamin A, K, E, Omega-3, Omega-9 and essential fatty acids. Its healthy fat that your body needs for smooth functioning of the digestive system leading to improved immunity.

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Jaggery
Jaggery or ‘gud’ as we call it in hindi, is a secret superfood that you might not know about. Jaggery is the perfect substitution for sugar, and is recommended by the doctors to improve your health overall. Its packed with nutrients like iron, magnesium and potassium which help cleanse your lungs by dilating blood vessels and aiding blood flow. That is why this food had to be included in our list of immunity boosting super foods to stay safe from the third wave of Covid-19.

Whole grains
The cold and cozy rainy season can lead to eating of a lot of unhealthy junk food. They don’t satiate your hunger completely and you are left craving for more, leading to over eating and weight gain. Make your diet more wholesome and healthy by including whole grains like maize, bajra, pearl millet, whole weat, ragi, etc. which will also help you feel fuller and help you stay away from immunity comprising junk food.

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Ginger
Ginger is available in every single indian household, and it’s the go to ingredient for your masala chai on a rainy day or a kadha for that nasty stubborn cold. Ginger mainly helps in fighting inflammation and thus is an instant soothing agent for your throat. That is why we had to include it in our list of immunity boosting super foods to stay safe from the third wave of Covid-19.

Green Tea
Last but definitely not the least on our list of immunity boosting super foods is the green tea. Green tea has an antioxidant named epigallocatechin gallate(EGCG) in abundance which is not present in our daily black teas. Many studies have shown that EGCG enhances immune function in our body and thus helps us fight against all the illnesses.

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